Classes are every Wednesday at the Wilmslow High School Gym, 8-9pm.  No uniform is needed, no prior experience is required. (Students must be at least 16 years old).

Your first lesson is free.                                                             

Begginers are always welcome.

 

 

 

 

 

 

 

 

 

 

                                        >> INSTRUCTORS <<

Ever wondered if joint locks and pressure point manipulation could be integrated into your striking based art?                                 If so you're in the same position D.N.W.'s instructors were 3 years ago. Both Jonny and Nigel are now able to show you and your students how easily Defendo can compliment your style.       Please contact us if you'd like to try something different on a regular evening, or to organise an additional training session.